We are two sisters living on separate sides of the country. One of the things that connects us, beside our love of hot beverages, is fitness. We love to run and strength train, and share the benefits of exercise with others. From the sisters who created Illume Fitness, we bring you Illuminated Runners: musings on running, cross fit, strength training, family, travel, life, and some serious dorkiness in there, too. "The spirit illuminates everything."

Monday, August 26, 2013

Hillbillies- Putting the "We" in Running


Way back one cold morning in February while I was running with a group of women in Calais, it was decided we would all run the Vermont 100 on 100 Relay in August. The 100 on 100 is a 6 person relay race along Vermont's Route 100, starting in Stowe and finishing at Okemo Mountain Resort. I had been meeting these 5 women for a run every Sunday for the past several months, after being welcomed into their group by a friend. On this particular day, August seemed so far away, and the six of us really enjoyed running together and it didn't seem like a bad idea. 

Fast forward to early August, just a few weeks ago. It seemed like a bad idea to me. A really bad idea. I had spent the summer away with my family, and had enjoyed many great runs, but all of them solo and I was feeling out of sync with running in a group.  Of the 100 miles we would do collectively, I would run 17.5 of them, split between 3 legs. I started to get anxious a couple weeks before the race. While I had missed these amazing women and couldn't wait to catch up with them, I was realizing that it wasn't just me stepping up to the starting line, it was all of us, depending on each other. They were holding me accountable, and if I hadn't done my training I may let them down. And, these ladies are FAST runners, often effortlessly cruising up hills. (I know how they look running up hills, because I'm always behind them on the hills. Way behind). Gulp.

For a little perspective, these ladies were not putting the pressure on me. They seemed to be approaching the race as if someone was going to hand them a glass of chardonnay while they sat on a dock dangling their feet into the lake. Our team name was "The Hillbillies" after all. 

The morning of the race arrived, and as soon as I hopped in the car with them, I could tell we all had our varying degrees of anxiety. We all saw the team aspect of race, and we wanted to keep up the "team" pace. As Katie, our first runner, lined up at the starting line, the weather was still cool and a quiet fog hung over the race banner and hills surrounding Trapp Family Lodge. I have to admit something here, which I haven't confessed to anyone yet. I always get emotional at the start of a race. It doesn't matter if it's a one mile race or a half-marathon, there is something about the energy of people lined up,  nervously jumping around, watches at the ready, that fills me with emotion. The awareness of the miles logged, goals made, friendships solidified over early morning runs, basically everyone's hopes and dreams seem to fill the air around me at the start of the race. Without fail, tears blur my vision just before the gun goes off.  

So, when Katie stood in the fog surrounded by all the other first runners, and the rest of each team gathered around the starting line with cheers and whoops, I had to turn away for a moment as my eyes filled with tears. It was too much amazing-ness to take. I was so proud of Katie, and so proud of all of us, for taking the time to train for this race. We are all mothers, between the 6 of us there are 12 children, yet we all make time to run. Which makes us pretty darn awesome. 

This sense of awe did not leave me once the race started. Because I was the 5th runner, I had the morning to cheer my teammates on. Each time we drove past a "Hillbilly", or stopped to hand them water, I was impressed with each woman. I'm usually running with them, so I don't get the chance to cheer them on like that. In the car, we chatted, laughed, and complained about how grueling the race was, but whenever we passed one of our runners, the car filled with cheers as we shouted out the window to our teammate. Then the car would be silent for a split second, followed by exclamations of how strong she looked, how fast she was running, how inspired we were. 

Yes, the race was hard. After my first leg I wasn't sure how I could run again, let alone run 12-plus more miles. After my second leg I had a splitting headache and wanted to crawl to the floor of the car for a nap. But we kept moving, we continued to hand off the bracelet, and we did not stop cheering for each other. 

By my third leg (5 miles flat or downhill), dusk had settled in and I ran into the darkness. I seemed to have gathered up all the energy from the day, the awe and amazement, and the emotion of it all, and it simply carried me along those 5 miles. I don't think I ran that leg, I floated it. Granted, I was probably on some crazy endorphin high or having dehydration hallucinations, but whatever, I felt amazing. I had an overwhelming sense of being a part of something greater than me, much like the sense I get at the start of every race. 

In my drunk-on-running state, I handed the bracelet off to Alex, and she began her last leg that would bring us into the finish. Despite the darkness, we still managed to recognize Alex's gait as we drove by her, and we once again cheered wildly. We then drove to the Okemo lodge, where the race actually ends in the lodge, and waited for Alex to run in. That feeling of seeing her finish the race with such speed and strength can best be summarized by this photo:



AMAZING!!

Here is my endorphin-induced epiphany I had while running my last leg of the 100 on 100: even when you're running alone, you're not really alone. You are a part of something greater, a team of runners around the world. The running community has runners of all shapes, sizes, ages, abilities. Fast runners, slow runners. Anyone who puts one foot in front of the other repeatedly, day after day, week after week. Running connects us all. 

So, if someone asks you to do the Vermont 100 on 100 Relay, say yes! You will undoubtedly regret saying yes at some point, but you will also surely be inspired by your teammates, and by all the runners out there. Who knows, maybe you'll see me next year again at the start. I'll be the one crying just before the gun goes off. 


Tuesday, August 13, 2013

August - Still Just Running to Run

Ahhh yes, it's August. The time of year when people here become separated into the following distinct groups:

1) Those getting caught up in the "back-to-school" buzz, lamenting how summer is over and it went too fast. Members of this group are stocking up on back-packs and planning out school lunch menus, all the while getting the best deals on summer sandals for their kids for NEXT summer.
2) Those who are vehemently angry towards said #1 group, because "summer is NOT over," and members of this group are frantically trying to squeeze in every last drop of summer. You may see this group throwing camping gear in the car and heading off to do the requisite summer camping trip, while eating the hot dog and chips that they forgot to have yet this summer (what? who forgets that?).
3) Those who can not hear any of the back-to-school plans, or the "summer is NOT over" grumbles, on account of the lake water lodged deep in their ears. Members of this group are walking around in a blissful daze caused by a constant sugar-high from daily ice cream balanced with hours staring at the way the clouds float slowly over the lake. They also will be found writing June 27th on their checks, and if you ask them who their children's teachers are this year, they may give you a puzzled, far-away look.

Where do I stand on this list? 97% in the #3 camp, with the last 3% wavering back and forth between #1 and #2.

This summer has been great. Really, really great. I have watched my boys turn into tanned, summer boys ready to grab their fishing poles and head to the beach at a moment's notice. I have been impressed with their ability to sleep in a tent, pick up new skills (kayaking, plant identification, s'more-making), and make themselves at home at any one of the 8 (yes, 8) places we have stayed this summer.

I'm impressed, too, that my husband and I have managed to get some work done this summer. One of us a little more than the other. Ahem. Let me just brush the beach sand off my feet. And, I have reveled in the running and racing I have done. Most of the runs I have done were not only without my Garmin, but without a watch at all! No headphones either, just me and the miles ahead with no worries of how fast or slow I was running. Just running to run.

I do realize I need to deal with the water deep in the crevice of my ear. It's kind of starting to hurt. And every once in a while I have this sneaking suspicion that there are other seasons besides summer. But for now, I'm going to live it up, eat my ice cream, swim with my boys and run with no watch. At least until we return back home, and back to reality next week on June 27th. Oh right, I mean August 19th.

Live it up everyone!


Friday, August 2, 2013

Family Time!

It had been way too long since East Coast & West Coast Illuminated Runners had been together. Christmas was the last time I had seen my sister. Way too long. So, her visit this past week was dreamy. And, with my brother and his family here as well, we got some great family time in. Some highlights include:

  • Early morning cross fit-style workouts (WODs), with my mom spectating for a couple of them, and shaking her head in disbelief. Though she did threaten to do some burpees with us.  
This picture is after we completed "Maple":
5 Rounds
Overhead log lunge around garden
10 burpees over log
10 log push press
10 log squats
100 yd hill sprint
  • Completing the Caspian Challenge 6.8 mile race around the lake, with Kathleen and Karl and my boys cheering me on. This picture doesn't show how psyched I was that my oldest son, Maclay, came running up to me and finished the last 100 meters with me. In his flip-flops, with his baseball glove :).

  • Oven fire caused by cooking 3 (yes, 3!) packages of bacon.
  • My family giving my sister and her boyfriend (Kathleen Ruffle and Karl McDade) a new couple-moniker that would make Brangelina cry in their sleep: Karleen McRuffle.
  • Making s'mores by the fire and my sister-in-law and Maclay bonding over whittling a crazy sharp spear.

  • Major laughter. Yes, my family has its own set of disagreements, personality quirks, etc., but we know how to laugh. Serious belly laughter. I love that.
It was a great week, and I was sad to see my sister and Karl head back to California. Sigh. Next week we'll have to say goodbye to my brother and his family when they head back to their home in Bangladesh. Double sigh. I truly do appreciate the limited time I have with my whole family together, in all its chaos, and with all the planning that needs to be done, it is still priceless.