We are two sisters living on separate sides of the country. One of the things that connects us, beside our love of hot beverages, is fitness. We love to run and strength train, and share the benefits of exercise with others. From the sisters who created Illume Fitness, we bring you Illuminated Runners: musings on running, cross fit, strength training, family, travel, life, and some serious dorkiness in there, too. "The spirit illuminates everything."

Wednesday, September 25, 2013

Heart Music


Each September I get a poem stuck in my head, for the whole month. It's Gary Snyder's For All, and it's beautiful. I don't have it completely memorized, but the first line goes on repeat in my head, "Ah, to be alive on a mid September morn." I hear this line when I zip up my boys' sweatshirts before heading out into the sandbox, I hear it when I'm lacing up my sneakers for a run, or when dry leaves are crunching underfoot. 

September has always been my favorite month. Growing up in New Hampshire, I had an inherent appreciation for the crisp weather, brilliantly colored leaves, a new school year, and the ever-faint smell of winter in the air. And now, as a runner, I appreciate September all the more. We have yet to worry about running in single digit temperatures (usually), it's too early for the dangerous layer of ice on the ground making me feel like I'm running on banana peels, and yet the heat of the summer has passed, as well as the sucking mud, hail and generally inconsistent conditions of the spring. All in all, September makes for perfect running here in Vermont. And, I have had some pretty great runs lately. 

Monday morning I got up at 5:00 in order to get a 13 miler in. I had missed my long run over the weekend and wanted to make up for it before the week really got going. The following are some notes of interest on the run, and why it's good to be “alive on a mid-September morn.”

The first 45 minutes of the run were in the darkness, my headlamp guiding my way. Also, the first 2.5 miles were straight up a hill. There is something nice about running a hill in the dark, I just had to keep moving with no vision of what was ahead. Just as I crested the hill, my calves and lungs on fire, I saw a little pinprick of light in the distance- moving towards me. I realized it was someone else's headlamp, and by the speed at which it was heading my way, I figured it must be a biker. As we passed each other I could only see the light of their headlamp, no face, but out of the darkness I heard a cheerful "good morning," as he biked by.  Just by that greeting I know he felt it was good to be alive, too.

The next shadowy figure I saw in the road ahead turned out to be one of the approximately 2 dozen deer I saw that morning. I really have never seen so many deer within a 2 hour time period in my life. Later, after scaring the first few pairs off and sending them hurtling into the woods, I decided to take a new approach and try some deer whisperer techniques. The technique went like this: I stopped running just as 2 deer were staring me down (yes, deer in headlights pose), I turned my head away and became as still as possible. When I turned back a moment later, I realized it worked! The deer slowly walked into the woods, they were all like, “it’s okay, she’s cool.” I felt pretty darn proud of myself, thinking I should probably write a book about being one with wild animals.

A little later, I came upon yet another pair of deer and I tried my deer whisperer technique again. It didn’t work. As they bounded away, pell-mell into the meadow I wanted to shout, “Ladies! Come on, it’s me. I’m cool. Your cousins were all chill with me. I’m practically one of you!!!” Alas, I better come up with a new book to write.

Much of my run led me along dirt roads in East Montpelier, past farms, meadows, and stands of trees that were just starting to show their oranges and yellows. Beautiful. My other wildlife encounters included a snake (I didn’t stop to check the species, “hell-no” to that), a mink (what a rare sighting!), and a flock of wild turkeys. Turkeys fly, if you’re wondering. I saw it with my own eyes.

Around mile 10, I ran past a farm and literally just as I made out the license plate on the car in the driveway and read the words “MOOOO” on it, one of the cows about 20 feet away came out with the loudest “MOOOO” ever. It was the strangest synchronism of events best appreciated when you are on mile 10 of a 13 mile run. And, it’s 6:30 in the morning and it’s good to be alive.

I’ll leave you with the full Gary Snyder poem, and I hope you all can find time to go for a long run, walk or hike this fall, and hear your own “heart music.”

For All
by Gary Snyder

Ah to be alive
      
on a mid-September morn
      
fording a stream
      
barefoot, pants rolled up,
      
holding boots, pack on,
      
sunshine, ice in the shallows,
  
northern rockies.



Rustle and shimmer of icy creek waters

stones turn underfoot, small and hard as toes
      
cold nose dripping
      
singing inside
      
creek music, heart music,
      
smell of sun on gravel.


      
I pledge allegiance


I pledge allegiance to the soil
      
of Turtle Island,

and to the beings who thereon dwell
      
one ecosystem
      
in diversity
      
under the sun

With joyful interpenetration for all.



Tuesday, September 10, 2013

Being Brave

Yes, I know I haven't written in a while. I've been in whirlwind back to school mode with my boys. One starting second grade (at a new school), one in kindergarten, and the littlest guy going to "daycare school" 2 days a week. This morning I packed 3 lunches, in my sweaty running clothes, before I showered and ate breakfast. Slipping into this new schedule is like pulling on a pair of skinny jeans, a little rough going on, but I know once I'm in them I'll feel pretty darn good.

This change in season always puts me in a kind of contemplative space, almost like a new year, I begin thinking about what I want to accomplish, and what I want for my family as we practice this new routine. We live across the street from a middle school, and two blocks away from an elementary school. So, each morning this time of year as I'm sipping my coffee, making lunches and stretching out from an early morning run, I watch children go by on their way to school. I watch parents holding their young child's hand, or I see a group of tweens clumped together loudly making their way along the sidewalk. Their faces each tell a story of a new school year, a fresh start, new goals, new friends, different teachers, the beginning of a comeback, or the beginning of a time to redefine themselves. I love this season, the air is brimming with potential.

But here's the thing about all these children and young adults heading off to school. They have to be so brave. All of them. Oh, just thinking about those wide-eyed kindergartners going to school for the first day, I get teary-eyed. This year when I saw a family walking by on their way to the elementary school, with both parents and big brother guiding the little brother to his first day of kindergarten, I had to strap myself to the chair lest I run out and shout some dorky, blubbering words of encouragement. "You are so brave! You can do it! You are going to rock it, little guy!" I didn't, but I wanted to. And I wanted to shout that to the middle schoolers, heading into the building that houses the most awkward phase of human life. So brave, each and every one of them.

Being brave is about keeping the forward momentum, even when you're heading into the unknown. (Which we all are doing every day, right?) To me it is also about trying something even when you think you can not do it, standing up for someone even when it is hard, going against the flow, believing in the good in the world, honoring people's differences, and, yes, being brave sometimes means taking a left hand turn in Montpelier construction traffic. We have to do it, people!

With my husband's enthusiastic approval, I will refrain from handing out "brave" stickers to all the children going by my house. But I will tell my own boys how brave they are. I will listen to their stories of making new friends, learning new things and making new mistakes, with great awe. You are so brave, I will say. And I will let that bravery settle in my mind when I am thinking about my own goals, whether it be a time I really want to get in a race, finishing that essay I've been working on for a year, or connecting with someone I've been too shy to reach out to. And I will do my best with that left hand turn. Please try not to honk at me, people. I'm trying to be brave.

My brave boys on their first day of school.